Short answer: Two professionally designed digital guides — a Healthy Lifestyle Success Guide and a Brain Wellness & Productivity Handbook — accompany select CogniHoney packages.
What each guide specifically covers
The Lifestyle Guide addresses nutrition, hydration, daily activity and wellness-focused habits; the Productivity Handbook addresses techniques for maintaining focus, staying organized and supporting memory day to day.
Why these two guides complement, rather than duplicate, each other
One focuses on foundational lifestyle habits broadly; the other focuses more specifically on productivity and cognitive-support techniques — two genuinely different, complementary angles.
💡 Worth knowing: these are general wellness guidance, not individualized medical or nutritional advice — a genuine, useful bonus, but not a substitute for personalized guidance.